6 week online course
Mindfulness for Men
Learn how to calm and balance your mind and emotions, reduce stress and anxiety and increase energy and vitality through breath work and mindfulness practices.
How we can help you
This 6 week course offer a practical and experiential introduction to mindfulness for men. You will learn how to harness the power of the breath and mind to balance your mind and emotions, reduce stress, and cultivate a sense of equanimity and peace of mind.
6 Week Course
Starts Date: Friday the 11th October 8-9 am AEST.
Delivery: Online Sessions (zoom)
Cost: $240
Learn to harnes the power of mindfulness and the breath.
You will learn how to harness the power of the breath and mind to balance your mind and emotions, reduce stress, and cultivate a sense of equanimity and peace of mind. The aim of our Anger Management program is to provide men with the necessary tools and techniques to recognise and address their anger in more adaptive and constructive ways. By doing so, they can develop strategies to diffuse their anger in a constructive way, rather than letting it escalate into destructive behaviours or negative consequences.
Reduce stress
Equanimty
Peace of mind
Emotional balance
Mental clarity
Improve your stress, anxiety and mood
What to expect in our sessions and programs
Clear explanations
Practical guidance
Evidence-Informed
Expertise & Experience
Access to resources
Ongoing Support
Why would you need this
At times anger can get the best of us. When we find ourselves in stressful and difficult situations or relationships, or have unresolved issues from the past, anger can take us over. In these situations we end up behaving in ways that are hurtful, unhelpful and destructive. If you are:
- Having trouble controlling your anger
- Always feeling frustrated, stressed, agitated and angry
- Using anger to try and solve issues, control situations or manipulate
- Difficulty communicating and expressing your emotions
- Have difficulty in conflict resolution
- Your anger is destroying relationships and opportunities
- Unsure how to control and deal with your anger
- Want to know how to transform your anger into positive motivation and action
About
Clayton J Kuzma
Over my professional career I have facilitated 1000’s of sessions with men going through periods of poor mental health having relationship issues or wanting to improve their health.
I draw on my professional training as psychologist and years of experience to deliver practical, engaging and effective sessions and training to men all over Australia and the world.