Practical, evidence informed approach to anger management
Anger Management Program
Is anger, frustration or stress impacting your life, relationships and work. Do you find yourself reacting, even to small things ? I help you manage your anger better, so you stop creating more problems in your life, relationships & work
About the program
Self paced start anytime
2024
Anyone
Certificate of completion
You will learn the essential skills and knowledge to manage your anger and emotions. Plus the essential knowledge and skills to improve your relationship, communication and conflict resolution skills.
Psychology for men’s Anger Management Program, offers a flexible, practical and effective approach for men to begin the journey of managing their anger and mental health better. We will provide you with the necessary tools and support to manage your anger in healthier and more constructive ways so it stops having a negative impact on your health, relationships and work.
Introduction Video
What You Will Learn
Course Goals:
- Understand the roots and underlying contributing factors to your anger.
- Develop the ability to recognize, understand, and manage one’s own emotions and those of others.
- Learn strategies to decrease the occurrence and severity of anger episodes.
- Establish and reinforce positive coping strategies to handle stressful and triggering situations.
- Learn and practice effective communication techniques to express feelings and needs constructively.
Course Outcomes:
- Improved emotional intelligence
- Reduced anger, fustration and stress
- Improved coping strategies
- Improved communication
- Improved relationships and interpersonal skills
- Improving emotional intelligence
How it works
Average 1-2hrs per week
Brief focused modules mean you can learn when it suits you. Means you can fit modules in around work, family and fun.
Practice as you learn
Each module has practical excercises so you can apply what you are learning.
Support
Ask questions and share experiences with expert facilitators.
Free Bonus Resources
Bonus extra content and downloadable resources that help with your learning.
Deep Dives
Bonus content allows you to dive deeper into the topics you like and want to know more about.
Bonus 6 months Access
Use an extra 6 months access to review the material when required or catch up on anything you have missed.
A tailored online learning experience for men
Courses
Program breakdown
Lesson 1: Introduction
We begin by introducing the program, layout & some give some helpful suggestions for progressing.
Lesson 2: Origins of Anger
In this lesson we look at the origins and functions of anger. What we trying to achieve from anger and its evolutionary roots. Add image of evolution cave man
Lesson 3: Why we get angry
In this lesson I explain the anger iceberg and what underlying emotions can contribute to escalating feelings of anger.
Lesson 4: Flavours of Anger
Most people feel anger as a BIG emotion, but anger has any expressions, so lets explore how else anger can show up. Add a image with all the flavors of anager
Lesson 5: Understanding triggers
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Lesson 6: Why anger never works in the long run
An brief introduction on how we use the choice point with anger.
Lesson 1: Phases of Anger
Here we explore the phases of anger. Many people believe anger is more spontaneous but in reality it is building up over time.
Lesson 2: Catching Anger Early
Learn how to improve your ability to monitor your emotions and anger.
Lesson 3: Don’t react, Walk Away
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Lesson 4: Dropping anchor & Grounding
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Lesson 5: Take a breath
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Lesson 6: Learning to address issues early
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Lesson 1: The human mind
Let’s get a working understanding on how the mind can amplify or problems and anger. cog biases etc problem generating machine etc
Lesson 2: Introduction to the choice point
An brief introduction on how we use the choice point with anger.
Lesson 3: Getting hijacked by your thoughts
Part of the challenge is that we tend to get hijacked by our thoughts. We loose perspective, clarity, and the ability to respond constructively.
Lesson 4: Learning to unhook
Let’s look at developing our skills to defuse and unhook from unhelpful thoughts.
Lesson 5: Practicing the Choice point
Practice, practice, practice, that;s the only way to will over ride your habitual tendency to get hijacked by your mind.
Lesson 6: Practicing Cognitive defusion
Defusion is like a muscle, the more you practice the stronger and more easily accessible it becomes.
Lesson 1: Learning to label emotions
What happens when we fight and struggle with emotions – the struggle switch
Lesson 2: Dropping the Struggle with emotions
Droppingthe rope
Lesson 3: Mindful Acceptance
Mindful acceptance of emotions
Lesson 5: Emotions as a source of infomation
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Lesson 4: Soothing and Calming
In this lesson I guide you through a practice on how to sooth and calm triggered parts.
Lesson 6: Mindful acceptance
In this lesson I guide you through a mindfulness practice and how to use mindful acceptance as a tool.
Lesson 1: Phases of Anger
Here we explore the phases of anger. Many people believe anger is more spontaneous but in reality it is building up over time.
Lesson 2: Catching Anger Early
Learn how to improve your ability to monitor your emotions and anger.
Lesson 3: Don’t react, Walk Away
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lesson 4: Dropping anchor & Grounding
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Lesson 5: Take a breath
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Lesson 6: Learning to address issues early
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lesson 1: Phases of Anger
Here we explore the phases of anger. Many people believe anger is more spontaneous but in reality it is building up over time.
Lesson 2: Catching Anger Early
Learn how to improve your ability to monitor your emotions and anger.
Lesson 3: Don’t react, Walk Away
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lesson 4: Dropping anchor & Grounding
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lesson 5: Take a breath
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lesson 6: Learning to address issues early
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lesson 1: Phases of Anger
Here we explore the phases of anger. Many people believe anger is more spontaneous but in reality it is building up over time.
Lesson 2: Catching Anger Early
Learn how to improve your ability to monitor your emotions and anger.
Lesson 3: Don’t react, Walk Away
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lesson 4: Dropping anchor & Grounding
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lesson 5: Take a breath
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Lesson 6: Learning to address issues early
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.
Why would you need this
At times anger can get the best of us. When we find ourselves in stressful and difficult situations or relationships, or have unresolved issues from the past, anger can take us over. In these situations we end up behaving in ways that are hurtful, unhelpful and destructive. If you are:
- Having trouble controlling your anger
- Always feeling frustrated, stressed, agitated and angry
- Using anger to try and solve issues, control situations or manipulate
- Difficulty communicating and expressing your emotions
- Have difficulty in conflict resolution
- Your anger is destroying relationships and opportunities
- Unsure how to control and deal with your anger
- Want to know how to transform your anger into positive motivation and action
Group sale queries.
A cost effective way for organizations and businesses to meet their psycho-social safety requirements for workplace safety and staff well being.
About
Clayton J Kuzma
Over my professional career I have facilitated 1000’s of sessions with men going through periods of poor mental health having relationship issues or wanting to improve their health.
I draw on my professional training as psychologist and years of experience to deliver practical, engaging and effective sessions and training to men all over Australia and the world.