Male Psychologist Sunshine Coast
develop practical and effective skills and strategies to navigate your mind, life, relationships & work
Seeing a Male Psychologist Sunshine Coast will help you gain the most practical and effective strategies and skills to improve your mental health quickly.
Why see a male psychologist (3 min read)
In today’s fast-paced world, men face a multitude of challenges that can take a toll on their mental well-being. From societal expectations of masculinity to the pressures of work and personal life, it’s no wonder that men often struggle with mental health issues such as depression, anxiety, stress, anger and substance abuse.
A male psychologist at psychology for men can provide you with practical, effective and evidence based strategies to help you address difficult periods in your mental health, relationships, work and life.
Are you experiencing mental health issues
Identifying the signs of mental health issues can be challenging, not all periods of mental health issues will be severe, debilitating prolonged. Sometimes men can go through periods where getting short focused help can be useful. Here are some indicators that suggest you would benefit from seeing a male psychologist Sunshine Coast:
1. Excessive stress: Are you feeling under pressure, tense, having trouble winding down, sleeping or enjoying life.
2. Excessive worry & overthinking: If you find yourself spending alot of time focusing on problems and worrying about things that might go wrong, there is a good chance you are experiencing a period of anxiety.
3. Excessive dwelling and rumination: If you find yourself spending alot of time focusing on the past, failures, and things that went wrong, were unfair etc there is a chance you may be experiencing a period of depression and low mood.
4. Relationship issues: Have you notice an increase in tension or conflict in the relationship. Or a feeling of dissatisfaction, or increasing distance and lack of intimacy. Relationship issues and mental health tend to go hand in hand.
5. Low motivation, low confidence and reducing social status: Low motivation, low confidence and a tendency ti begin withdrawing from social situations and other activities tends to be a sign men are struggling with there mental health.
6. Easily irritated, frustrated and snappy: Frustration and anger can be a sign in men of mental health challenges.
7. Emotional numbness: Feeling disconnected from one’s emotions or having difficulty experiencing joy or satisfaction.
8. Escapist behaviors: Engaging in excessive substance use, overeating, or other activities to distract oneself from underlying problem.
Outcomes and Benefits Seeing a Male Psychologist
- You will be better able to deal with your stress, anger and emotions
- Your mood, mindset and mental health will improve
- Your stress levels will reduce
- You will be better able to express your emotions
- You will be better able to address tension and conflict
- You will be able to appreciate things in your life.
- Your relationships will improve
- You will learn new skills and strategies
Male Psychologist Sunshine Coast
How Sessions Work
You will meet Clayton for an initial intake session to discuss what areas of life you are stuck and struggling with and what you would like to improve. Then we will consider whether we are the right fit, come up with a plan based on your individual needs and if this sounds good to you agree to a course of action.
Session Structure
- Initial session is 50 - 60 mins
- Follow up sessions can be weekly/fortnighlty or monthly
- Expect to see benefit after 2 - 3 sessions
- Anticipate anywhere between 3 - 10 Sessions
- Access to online Material and Learning Between sessions
- Expect practical exercises to complete between sessions
- Anticipate positive change if you are committed
Have a Question?
Is this right for you? and are you right us? Our initial step is to decided whether this is the right approach for you. To do this we need to have a short chat to see if it’s a good fit. Fill in the form below and we will be in touch shortly.
Why would you need this
At times anger can get the best of us. When we find ourselves in stressful and difficult situations or relationships, or have unresolved issues from the past, anger can take us over. In these situations we end up behaving in ways that are hurtful, unhelpful and destructive. If you are:
- Having trouble controlling your anger
- Always feeling frustrated, stressed, agitated and angry
- Using anger to try and solve issues, control situations or manipulate
- Difficulty communicating and expressing your emotions
- Have difficulty in conflict resolution
- Your anger is destroying relationships and opportunities
- Unsure how to control and deal with your anger
- Want to know how to transform your anger into positive motivation and action
About
Clayton J Kuzma
Over my professional career I have facilitated 1000’s of sessions with men going through periods of poor mental health having relationship issues or wanting to improve their health.
I draw on my professional training as psychologist and years of experience to deliver practical, engaging and effective sessions and training to men all over Australia and the world.