Mindfulness for Men: 6 Week course

Learn how to calm and balance your mind and emotions, reduce stress and anxiety and increase energy and vitality through breath work and mindfulness practices.

Mindfulness for Men: 6 Week Course

Find Your Calm, Clarity, and Strength Through Mindfulness for Men

This 6-week course offers a practical and experiential introduction to mindfulness for men. You will learn how to harness the power of the breath and mind to balance your emotions, reduce stress, and cultivate a sense of equanimity and peace of mind.

Discover a practical and transformative approach to managing stress, easing anxiety, and gaining clarity through mindfulness for men Sunshine Coast. This course is specifically designed for men, offering simple yet effective tools to enhance mental well-being and resilience in today’s fast-paced world.

Each week, participants will explore mindfulness techniques tailored to daily life, including guided breathwork to calm the mind, body-awareness practices to stay grounded, and exercises to cultivate focus and emotional balance. Whether you’re looking to navigate challenges with greater ease or simply reconnect with yourself, this course provides a supportive space to develop skills for lasting personal growth.

No prior experience is needed—just a willingness to show up for yourself. Take this time to build a foundation for a more centered, mindful, and empowered life with mindfulness for men Sunshine Coast.

The benefits of Mindfulness for men: Mind training

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Why us

We get that men think a little differently. So we do therapy a little different. We provide you with practical evidence-based solutions that work.

Specialised for Men

Our services are uniquely designed for men, focusing on the specific challenges and needs they face. With a practical, solution-oriented approach, we provide tailored strategies to enhance mental health, improve relationships, and achieve personal and professional success.

Integrative

We integrate cutting-edge brain-gut research, lifestyle medicine, and the powerful connection between food and mood to deliver integrative care.

Practical & Evidenced based

Our approach is grounded in the latest scientific research and evidence-based cognitive-behavioral strategies, designed specifically for men. We focus on delivering practical, actionable solutions to address mental health challenges, enhance well-being, and achieve personal and professional goals.

Individually Tailored

Our approach helps men optimize mental health and well-being through personalized strategies that align to your goals.

Let's get started

Please complete the short form below and then you will be re-directed to my calendar and availability.

Just choose a suitable time and day. If you would like to speak with me before booking, just fill in the form and I will call you back as soon as I can. Thanks !

Please note we do not provide emergency services or have the capacity to provide crisis support for suicidality. Please see a list of services below. Lifeline – 131 114 Beyond Blue – 1300 224 636 Suicide Call Back Service – 1300 659 467 Mental Health Access Line – 1800 011 511 Emergencies – 000

We do not provide trauma related services please find an appropriate service if this is the main aspect you would like to address.