Practical, evidence informed approach to anger management
Anger Management
Is anger, frustration or stress impacting your life, relationships and work. Do you find yourself reacting, even to small things ? I help you manage your anger better, so you stop creating more problems in your life, relationships & work
How we can help you
We offer help with anger in two formats. Either as a structured program that incorporates individual sessions and online resources, or just as individual sessions.
Check out this video
We get that you don't really want to be known as the angry, reactive or grumpy partner, dad or person.
Anger is a natural emotion that everyone experiences at some point in their lives. While anger itself is not inherently negative, it can become problematic if not managed effectively. That’s where our Anger Management program comes in. Our Anger management program is a practical and evidence based program focused on helping men understand and control their anger in a healthy and productive manner. The aim of our Anger Management program is to provide men with the necessary tools and techniques to recognise and address their anger in more adaptive and constructive ways. By doing so, they can develop strategies to diffuse their anger in a constructive way, rather than letting it escalate into destructive behaviours or negative consequences.
Reduce anger
Improve relationships
Improve Emotional intelligence
Cope better
Communicate better
Improve your stress, anxiety and mood
What to expect in our sessions and programs
Clear explanations
Practical guidance
Evidence-Informed
Expertise & Experience
Access to resources
Ongoing Support
Why would you need this
At times anger can get the best of us. When we find ourselves in stressful and difficult situations or relationships, or have unresolved issues from the past, anger can take us over. In these situations we end up behaving in ways that are hurtful, unhelpful and destructive. If you are:
- Having trouble controlling your anger
- Always feeling frustrated, stressed, agitated and angry
- Using anger to try and solve issues, control situations or manipulate
- Difficulty communicating and expressing your emotions
- Have difficulty in conflict resolution
- Your anger is destroying relationships and opportunities
- Unsure how to control and deal with your anger
- Want to know how to transform your anger into positive motivation and action
About
Clayton J Kuzma
Over my professional career I have facilitated 1000’s of sessions with men going through periods of poor mental health having relationship issues or wanting to improve their health.
I draw on my professional training as psychologist and years of experience to deliver practical, engaging and effective sessions and training to men all over Australia and the world.